Phosphatidylcholine benefits from Egg Mix | Enhances your Brain and Energy.

Egg mix enhances your Brain and Energy and provides Phosphatidylcholine benefits.

Phosphatidylcholine benefits from Egg Mix | Enhances your Brain and Energy.

Introduction

This  egg mix (Egg, Whey, Coconut milk and Trehalose) offers a potent combination of nutrients that provides Phosphatidylcholine benefits, supporting brain health and energy levels. The inclusion of organic pure egg powder is particularly noteworthy, as eggs are a rich source of phosphatidylcholine—a phospholipid integral to cell membrane structure and function, neuronal activity and efficient neurotransmission.

This article provides a recipe for making this egg mix at home.

Table of Contents

1. Recipe for the Egg Mix

2. Benefits Of the Egg Mix components

3. Summary

Recipe for Phosphatidylcholine-Rich Egg, Whey, Coconut milk and Trehalose

1/2 cup Organic pure egg powder - sometimes difficult to get organic

1/2 cup Organic pure whey isolate (grass fed)- sometimes difficult to get organic but get grass fed

1 cup Organic coconut milk

1/4 cup Trehalose (100%) pure 

Buy Trehalose here:

Click here for 10% off your first order:  Trehalose

I like the Eggmix with LSA(Linseed, Sesame and Almond) plus raw nuts and coconut milk for breakfast.

Or blend and drink

Benefits of the Egg Mix Components:

1. Organic Pure Egg Powder: Beyond its phosphatidylcholine content, egg powder provides high-quality protein and essential amino acids, supporting neurotransmitter synthesis and overall brain function. The fatty acids in egg yolk are exactly the same as your brain.

2. Organic Pure Whey Isolate (Grass-Fed): This protein source is rich in branched-chain amino acids (BCAAs), crucial for muscle repair and energy production. The high protein content aids in maintaining muscle mass and supports metabolic functions, contributing to sustained energy levels.

3. Organic Coconut Milk: Coconut milk contains medium-chain triglycerides (MCTs), fats that are rapidly metabolised into energy. MCTs can cross the blood-brain barrier, serving as an alternative energy source for the brain and potentially enhancing cognitive function.

4. Trehalose (100% Pure): Trehalose is a natural sugar known for its neuroprotective properties. It assists in autophagy, the process by which cells remove damaged components, potentially protecting against neurodegenerative diseases. Trehalose provides a steady source of glucose, the primary energy substrate for the brain, supporting optimal cognitive function.

Trehalose is a natural sugar that may help regulate blood sugar levels. Studies have shown that consuming trehalose leads to a slower rise in blood glucose and insulin levels compared to glucose, suggesting it could aid in maintaining balanced blood sugar levels.

Summary

By consuming this egg mix daily, you're providing your body with phosphatidylcholine benefits that come from a synergistic blend of nutrients that support cognitive function and sustained energy levels.

The combination of phosphatidylcholine-rich egg powder, high-quality proteins, healthy fats, and trehalose creates a comprehensive nutritional profile beneficial for both brain and body health.

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